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Arm Cocking Movement Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, arm extended in front of you, holding an elastic band while the other end is attached to the opposite side. You move your hand diagonally as if drawing a bow, arm raised to the side at 90° of flexion and abduction, and elbow bent at 90°. You then slowly return to the starting position without letting the elastic band pull you back.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
