Arm Stabilization With Change of Direction

Description

Stand up with your arm extended in front of you, holding a weight attached to the middle of a resistance band. The ends of the resistance band are held by a person facing you. Reach for the ends of the resistance band, controlling the movement and keeping your arm as stable as possible, while the other person pulls the elastic in different directions.

Settings

Equipment

Resistance BandWeight

Positions

Stand Up

Muscle groups

Shoulder flexorsShoulder abductors

Difficulty

Moderate

Movement

Multidirectional

Contraction mode

Concentric