Assisted External Rotation (ER2 Position)

Description

Standing, place your arm in a candlestick position, that is with the elbow bent at 90° and the arm at 90° away from your body, while pressing the elbow and back against a wall. Hold a stick in the opposite hand. Use this arm, which holds the stick, to gently push on the hand of the arm against the wall, thus guiding your arm into external shoulder rotation. Continue until the hand touches the wall, or gets as close as possible. Then return to the starting position.

Settings

Equipment

Stick / Bar

Positions

Stand Up