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Assisted Shoulder Mobility With Stick Behind the Head
ShoulderMobility
This exercise is for Fullphysio members only
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Description
You are sitting up straight, holding a stick (or cane) in your hands and resting it on your thighs. Lift the stick above your head, then lower it as far as possible behind your neck. Then return to the starting position. Make sure not to push your head forward during the exercise.
Settings
- Equipment
- Stick / Bar
- Positions
- Seated
