Back Alignment in Quadruped Position

Description

Get on all fours, with your hands under your shoulders and your knees under your hips. Have someone else place a stick along your back. Focus on keeping your back straight so that the stick touches you, with one end against your head and the other against your tailbone. Stay steady and breathe calmly while maintaining your alignment.

Settings

Equipment

PhysioStick / Bar

Positions

Quadruped Position

Muscle groups

Lumbar extensors

Difficulty

Easy