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Back Extension With Rotation
LumbarStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your stomach, hands behind your head and chin slightly tucked in. Imagine a rope gently pulling the back of your head to lengthen your spine. Slowly lift your upper body, then turn your trunk to one side, then the other. Return to the starting position and repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
- Muscle groups
- Lumbar extensorsLumbar rotators
- Difficulty
- Difficult
- Movement
- ExtensionRotations
- Contraction mode
- Concentric
