Back Stretching With Rotation

Description

Grab a stable object in front of you with one hand. Lean forward from the hips, pushing them back. Rotate your upper body toward the side you wish to stretch and pass your opposite arm under the extended arm. You should feel stretching along the side of your torso. Hold this position for the recommended time.

Settings

Equipment

Other

Positions

Stand Up

Difficulty

Easy

Movement

FlexionRotations