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Bicycle Crunch
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back. Bend one knee while lifting the opposite elbow toward that knee. Repeat the exercise on the other side.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Thoracic flexorsThoracic rotators
- Difficulty
- Difficult
- Movement
- FlexionRotations
- Contraction mode
- Concentric
