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Bicycle-Type Abdominal Endurance Strengthening
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Lie down on your back with your legs raised. Bend one knee and bring it towards your chest, then do the same with the other leg to mimic a movement similar to that of a bicycle, with the legs forming an angle of about 75 degrees to the floor. Then lower the legs to rest them on the floor.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Lumbar flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Concentric
