Bird Dog

Description

Adopt a quadruped position while keeping your back straight. Tighten your abs, then lift one leg and the opposite arm until the arm, body, and leg are aligned. Keep your back straight and make sure not to tilt your pelvis to the side during the movement. Then return to the starting position and repeat the exercise on the other side.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Muscle groups

Lumbar extensorsHip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric