Bird Dog on Bosu

Description

You are in a quadruped position on a Bosu, with your back straight. Engage your abs and lift one leg along with the opposite arm until you create a straight line from arm to body to leg. Make sure to keep your back straight and not tilt your pelvis to the side during the movement. Then return to the starting position and repeat the exercise on the other side. ‍

Settings

Equipment

BOSU

Positions

Quadruped Position

Muscle groups

Lumbar extensorsHip extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric