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Bird Dog on SwissBall
LumbarStrengthening
This exercise is for Fullphysio members only
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Description
You are in a quadruped position, body on a SwissBall, hands and feet on the floor, and back straight. Engage your abs and lift one leg and the opposite arm until aligned in a straight line with the arm, body, and leg. Make sure to keep your back straight and avoid tilting the pelvis to the side during the movement. Then return to the starting position and repeat the exercise by switching sides.
Settings
- Equipment
- SwissBall
- Positions
- Prone Position
- Muscle groups
- Lumbar extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Concentric
