Bird Dog With Anterior Serratus Strengthening

Description

Set yourself up in a face-down position, arms stretched out in front of you, with both hands on the floor and the knee on the opposite side to the one you're working on also on the floor. Lift the leg on the side you wish to work on. Keeping your elbows straight, round your shoulders slightly forward to raise them a little higher. Let your shoulder blades relax, keeping your elbows straight, then repeat the movement.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Muscle groups

Scapular protractorsShoulder flexorsHip extensors