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Bosu Stabilization With Kettlebell
LumbarStrengthening
This exercise is for Fullphysio members only
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Description
Kneel on the center of a Bosu ball with your torso upright and a kettlebell held close to your chest. Slowly extend your arms forward while keeping the kettlebell steady, engaging your core and maintaining balance throughout the exercise. Return to the starting position and repeat.
Settings
- Equipment
- KettlebellBOSU
- Positions
- Kneeling
- Muscle groups
- Shoulder flexorsThoracic extensors
- Difficulty
- Moderate
