Cervical Bridge

Description

Lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest and keep your chin tucked in. Gradually, lift your hips off the floor until your torso aligns with your legs. At the same time, perform a cervical extension by looking up, so that the back of your head rests on the mat. Hold this position for the indicated duration before gently returning to the starting position.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Cervical extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Isometric