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Cervical Lateral Tilt Mobilization, Seated or Standing
CervicalMobility
This exercise is for Fullphysio members only
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Description
Slightly move your head back by tucking in your chin and imagine a string pulling the back of your head upward. Then, gently tilt your head to bring your ear toward your shoulder, without turning your head. Return to the center, release your chin, and then repeat the exercise on the other side.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Tilt
- Contraction mode
- Concentric
