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Cervical SNAG in Retraction
CervicalMobility
This exercise is for Fullphysio members only
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Description
Hold the ends of a towel in your hands, standing up straight. Position the towel behind your neck, just below the base of your skull. Gently, pull the towel forward in a horizontal direction while pushing your head backward against the towel. Make sure to keep your head straight, without tilting.
Settings
- Equipment
- Towel
- Positions
- Free
- Difficulty
- Easy
- Movement
- Retraction
