Cervical SNAG in Rotation

Description

Sit up straight. Place the edge of a towel behind your neck, just below the base of your skull. With your right hand, pull down the left end of the towel. Grip the right end of the towel with your left hand, ensuring the towel passes just below your earlobe at the level of your upper teeth. Gently pull the right end of the towel forward. Maintain the tension while turning your head to the left. Do not release the tension until you have returned to the starting position. Then, switch grips to perform the rotation on the other side.

Settings

Equipment

Towel

Positions

Free

Difficulty

Easy

Movement

Rotations