Cervical Stability Against Therapist Resistance

Description

Place a tight band around your head, connected to an elastic band with both ends held by a third person. Ensure that your head and neck are in a neutral and relaxed position. The person will pull on the elastic band from one side to slightly move your head, while you must resist the movement and maintain the neutral position. Repeat the exercise in all directions. Be sure to apply a force suitable for your capabilities with the elastic band. To increase the difficulty, close your eyes to eliminate any anticipation.

Settings

Equipment

Resistance BandPhysio

Positions

Seated

Muscle groups

Cervical lateral flexorsCervical rotatorsCervical retractors

Difficulty

Difficult

Movement

Multidirectional