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Chest Extension & Rotation Mobilization
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Lie on your side with the bottom leg straight and the knee of the top leg resting on a light support. Place both hands together, elbows straight in front of you, at shoulder height. While keeping the lower hand in contact with the floor, make a circular motion with the upper arm, rolling it over your head, without lifting it from the floor, until the hand is positioned behind you. Return the hand to the other hand to return to the starting position, then repeat this exercise.
Settings
- Equipment
- Other
- Positions
- Side Lying
