Chest Extension, Rotation & Inclination

Description

Start in a standing position, holding a stick in front of you with your palms facing up. Your feet should be shoulder-width apart to ensure good stability. Begin by rotating your torso in one direction, rotating at your waist. Imagine you want to look behind you. Next, move your hands to the other side above your head to perform both a rotation and an inclination of the torso in the same direction. Stretch your arms high and to the side. Repeat the exercise on the other side by rotating your torso in the opposite direction while stretching your arms above your head.

Settings

Equipment

Stick / Bar

Positions

Stand Up