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Chest Flexion, Rotation, & Inclination
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Begin in a standing position while holding a stick in front of you with palms facing up and feet shoulder-width apart. Start by turning your torso to one side, guiding with the stick. The hand at the back should be higher than the one in front. Then, bring your hands to the other side to perform the other rotation.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
