Chest Opening in Lunge Position

Description

Get into a deep lunge position with the back leg stretched out. Place the forearm on the ground inside the front foot and let the hips drop as low as possible towards the floor. Then, rotate the torso towards the side of the front leg, bringing the hand towards the ceiling while following it with your gaze. Next, bring the hand back to the knee and apply pressure outward to open the hip. Make sure to maintain the lunge position throughout the movement. Finally, repeat the same series of exercises on the other side.

Settings

Equipment

No Equipment

Positions

Lunge