Chest Opening Mobilization in I Position

Description

Lie on your back, either on the floor or on a foam roller, with your knees bent and your head well supported. Engage your deep abdominal muscles to keep your back in a neutral position. Make sure to tuck your chin in to keep your neck neutral and maintain this posture throughout the exercise, allowing the superficial muscles to relax. Now, slowly and in a controlled manner, raise both arms above your head, then lower them while keeping the neck in a neutral position. Repeat this exercise as recommended.

Settings

Equipment

Foam Roller

Positions

Supine Position

Difficulty

Easy

Movement

FlexionOpening

Contraction mode

Concentric