Chest Opening Mobilization in T Position

Description

Lie down on a foam roller with your knees bent and feet flat on the floor. Stretch your arms towards the ceiling, then lower your arms to your sides, keeping your palms up. Hold the position for the prescribed time, then return to the starting position.

Settings

Equipment

Foam Roller

Positions

Supine Position

Difficulty

Easy

Movement

OpeningAbduction

Contraction mode

Concentric