Chest Opening Mobilization in Y Position

Description

Lie down on a foam roller with your knees bent and feet flat on the floor. Raise your arms towards the ceiling and then lower them to the sides to form a Y shape. Make sure to keep your palms facing up. Hold the position for the prescribed duration and then return to the starting position.

Settings

Equipment

Foam Roller

Positions

Supine Position

Difficulty

Easy

Movement

OpeningFlexion

Contraction mode

Concentric