Chest Rotation Mobilization

Description

Lie on your stomach, feet together and arms holding a barbell or broomstick in a Y position. Contract your glutes and perform a trunk rotation while keeping the same hand position on the bar. Hold the position for the indicated time and then gently return to the starting position.

Settings

Equipment

Stick / Bar

Positions

Prone Position

Difficulty

Difficult

Movement

Rotations

Contraction mode

Concentric