Chest Rotation With Medicine Ball

Description

Stand with your back against a wall. Hold a medicine ball or a regular ball in front of you with your arms extended. To perform the movement, rotate your trunk, directing the ball toward the wall while maintaining the stability of your pelvis. Make sure your hips remain still throughout the movement. Return to the starting position, then repeat the same movement on the other side.

Settings

Equipment

Medicine Ball

Positions

Stand Up