Resources
Stay informed
Child's Pose
LumbarStretching
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Get down on all fours, then bring your hips back toward your heels. Stretch your arms as far forward as possible while coordinating the movement with your breathing. With each exhalation, reach a little farther with your arms, then gently return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
- Difficulty
- Easy
- Movement
- Flexion
