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Child's Pose & Shoulder Elevations
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Sit on the floor with your feet tucked under your glutes. Get into the Child's Pose by extending your arms straight above your head while sitting on your heels to lengthen your back as much as possible. From there, lift one arm upward, palm facing down. Perform this movement for the prescribed number of repetitions.
Settings
- Equipment
- No Equipment
- Positions
- Kneeling
