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Combined Arm / Leg Rowing
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Sit down and secure the band under your foot, with your knee and elbows bent. Pull your elbows back to chest height while straightening your leg to put the band under tension, then slowly and in a controlled way return to the starting position.
Settings
- Equipment
- Resistance Band
- Positions
- Seated
- Muscle groups
- Shoulder abductorsShoulder extensors
- Difficulty
- Difficult
- Movement
- AbductionExtension
- Contraction mode
- ConcentricEccentric
