Controlled Rotation With Crossed Legs

Description

Lie on your back with your legs crossed, the foot of the lower leg on the ground and the other foot slightly elevated. Keeping your legs together, slowly lower your knees to one side as far as possible without lifting your shoulders off the ground. Hold this position for 2 to 3 seconds. Return to the center, then repeat the movement on the other side, maintaining the same leg position. Perform the movement smoothly and with control to gently engage the core and stabilizer muscles.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Easy

Movement

Rotations