Deadlift

Description

Stand upright with your hands gripping a weighted bar. Bend your knees at a 90-degree angle, allowing the bar to descend along the front of your legs. Then slowly return to the starting position. Ensure you keep your back straight, chin tucked in, shoulders back, knees stable, and your kneecap aligned with the second toe throughout the exercise for proper and safe execution.

Settings

Equipment

Stick / BarWeight

Positions

Stand Up

Muscle groups

Lumbar extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric