Deadlift With Overhead Lift

Description

Stand with your feet shoulder-width apart, with the weighted barbell on the floor in front of you. Bend your hips and torso to grasp the barbell with your hands. Keeping your back straight and your torso stable, slowly lift the barbell off the floor, then bend your elbows to bring it up toward your chest. Once the barbell is at shoulder height, continue lifting it above your head, pushing with your legs and arms. Lower the barbell back to the floor in a controlled manner by reversing the movement, keeping your back straight and your abs engaged.

Settings

Equipment

Stick / BarWeight

Positions

Stand Up

Muscle groups

Lumbar extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric