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Diagonal Shoulder Flexion With Swiss Ball
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Position yourself on your knees, holding a SwissBall with your arms extended downward and to one side of your body. While exhaling, contract the transverse abdominis and pelvic floor, then lift your arms diagonally while maintaining the contraction. Inhale and then return to the starting position. Ensure that your torso remains still and braced during the movement.
Settings
- Equipment
- SwissBall
- Positions
- Kneeling
- Muscle groups
- Shoulder flexorsShoulder abductors
- Difficulty
- Easy
- Movement
- FlexionAbduction
- Contraction mode
- Concentric
