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Digastric Muscle Stretching
Head / Jaw Stretching
This exercise is for Fullphysio members only
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Description
Place your thumbs on either side of your chin. One under the center of the jaw, the other just behind it. Apply gentle upward pressure with your fingers and slide your thumb under your chin backward, allowing you to feel a stretch under your chin, at the level of the digastric muscle. Hold this position for the indicated time, breathing calmly, then release gently.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
