Dribble With Ball Between the Legs

Description

While standing, keep your back straight and slightly bend your knees. Slowly tilt your torso forward from the hips while maintaining a straight back. With a ball or a medicine ball, perform rotations around your legs, passing the ball from one hand to the other beneath your knees. Perform as many rotations as prescribed by your physical therapist. Then, gently lift your torso back up, maintaining control of the movement. Repeat the exercise as recommended to strengthen and stabilize the muscles of the trunk and lower limbs.

Settings

Equipment

Medicine Ball

Positions

Stand Up

Muscle groups

Lumbar extensorsHip flexors

Difficulty

Easy