Dynamic Abdominal Strengthening With BlazePod

Description

Sit on the floor holding a medicine ball in your hands, knees bent and feet lifted off the ground without crossing them. At each signal given by a partner or visual cue, touch the designated target, either with the medicine ball for the targets on the sides or with your heels for the targets beside the legs.

Settings

Equipment

Medicine BallBlazePod

Positions

Seated

Muscle groups

Lumbar flexorsLumbar rotators

Difficulty

Difficult

Movement

FlexionLateral RotationMultidirectional

Contraction mode

ConcentricIsometric