Dynamic Internal Rotation With Hand Behind the Back

Description

Place an elastic band in front of you and stand facing it. Loop the band around the unaffected side, then grab it with the hand of the affected arm behind your back. Keeping your elbow bent, gently lift your hand away from your back to initiate an internal rotation of the shoulder. Slowly return your hand to your back and then repeat the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder internal rotators

Difficulty

Moderate

Movement

Medial Rotation

Contraction mode

Concentric