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Dynamic Latissimus Dorsi Stretching
ThoracicStretching
This exercise is for Fullphysio members only
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Description
Lean against a wall with your back flat, feet hip-width apart, and knees slightly bent. Raise both arms while turning your hands outward. Try to touch your elbows together. Do this in a slow and controlled motion. You should feel a stretch in your latissimus dorsi muscles.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Moderate
- Movement
- FlexionLateral Rotation
