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Dynamic Mountain Climber
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Adopt a plank position, with legs and elbows extended, arms shoulder-width apart, while supporting yourself on your hands. With your body firmly engaged, make small jumps, quickly bringing one leg towards your elbows with each bounce. Switch between the extended leg and the bent leg with each jump.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Hip flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Plyometric
