Dynamic Plank With Bent / Extended Elbows

Description

You are in a quadruped position, knees on the floor, supported by your elbows and the tips of your toes. You will tighten your abs, then straighten your knees and lift your pelvis to align your trunk with your head and lower limbs. In this plank position, extend your elbows, then return to the starting position. Then, completely relax and lower your knees to the floor.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Elbow flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Isometric