Dynamic Plank With Hip Extension

Description

You are in the Sphinx position, lying on your stomach, chest raised, arms extended, and resting on the tips of your toes. You will raise the pelvis and transition to supporting yourself on your hands and one foot while the other leg is lifted as high as possible backward. Make sure to engage your abdominals during the movement to stay braced. Then return to the starting position.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric