Dynamic Plank With Shoulder Resistance

Description

Start in a front plank position, with your abs engaged and one hand on the step while the other hand is on the floor, both hands under your shoulders. Using mainly your shoulders to support your body weight, perform a dynamic inversion of hand positions. This involves moving the hand on the floor to the step, while the hand that was on the step moves to the floor on the other side.

Settings

Equipment

Resistance BandStep

Positions

Plank

Muscle groups

Shoulder abductorsScapular protractors

Difficulty

Difficult

Movement

AbductionProtraction

Contraction mode

Concentric