Dynamic Plank With Shoulder Stabilization

Description

Lie down on your stomach, knees on the floor, supporting yourself on your elbows and the tips of your feet. Contract your abdominal muscles, then straighten your knees and lift your hips to align your trunk with your head and lower limbs in a plank position. Hold this position, and extend one arm to touch the floor far in front of you. Bring this arm back and repeat the movement with the other arm.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Lumbar extensorsShoulder flexorsShoulder abductors