Dynamic Plank With Swiss Ball

Description

Adopt a plank position with your thighs resting on a ball, ensuring you keep your back straight without arching and tuck your chin in. Engage your core by activating your pelvic floor and the transverse abdominis muscle. Keep your shoulder blades stable while walking on your hands, moving forward and then back.

Settings

Equipment

SwissBall

Positions

Plank

Muscle groups

Lumbar flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Isometric