Dynamic Transverse Abdominis Strengthening

Description

Lying on your back, bend your hips and knees to 90 degrees, with your arms crossed over your chest. Contract your abdominal muscles by pulling in your stomach. Keep your stomach pulled in and one knee bent while you slowly lower the other leg towards the ground, bringing the heel almost to the floor. Make sure to keep your back straight; if you feel excessive arching in your back, stop the movement slightly higher. Then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Lumbar flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

IsometricConcentric