Dynamic Transverse Strengthening

Description

You are lying on your back, knees bent, and arms at your sides. In this position, you will exhale and pull your belly in to contract the transverse muscle, then straighten one knee and slowly lower this leg until it almost touches the table, and then bring it back to the initial position. After a few repetitions, bend your knee again to return to the starting position.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Hip flexorsKnee extensorsLumbar extensors