Eccentric Adductor Strengthening

Description

Lie on your back. Bend your elbow, then raise your arm above your head. Slowly lower your arm to the side, keeping your elbow straight, until it is parallel to the ground or at the height recommended by your physical therapist. Return to the starting position by bending the elbow again and then extending the arm overhead. Repeat this exercise following your physical therapist's recommendations.

Settings

Equipment

Weight

Positions

Supine Position

Muscle groups

Shoulder adductors