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End of Range External Rotation Mobilization
ShoulderMobility
This exercise is for Fullphysio members only
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Description
In a standing position, take a barbell with your hands slightly wider than your hips. Position the bar above your head with your arms straight. Then, perform a rotation clockwise and then counterclockwise, while keeping your trunk aligned. Perform the recommended number of repetitions on each side.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
